Balancing Mental Health and Academic Success
Hello Friends,
Abraham Sculley shares his personal journey of becoming a mental health advocate for college students. He discusses the challenges he faced as a first-generation college student and how it led to his own experience with depression. Sculley emphasizes the importance of addressing mental health and highlights the role of finances in mental well-being. He encourages students to share their mental health journeys in scholarship applications and emphasizes the need for self-awareness in spotting signs of mental health issues in oneself and others. The conversation touches on the role of peers in supporting each other's mental health and the resources available on college campuses. Learn about tips for balancing academic success, mental health, and resources for students needing extra support.
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Show Notes for Episode 44 l Balancing Mental Health and Academic Success
Key Takeaways:
Personal experiences often drive individuals to become mental health advocates.
Financial challenges can impact mental health and well-being.
Scholarship applications can be an opportunity to highlight resilience and mental health journeys.
Students should be aware of signs of mental health issues in themselves and their friends
Self-awareness is key in recognizing changes in thoughts, feelings, and behaviors. Mental health is a continuum, and it's important to regularly check in with ourselves to assess our state of well-being.
Building a supportive community and relying on friends and loved ones can help us recognize and address mental health challenges.
Peers can play a crucial role in supporting each other's mental health, and it's important to be proactive and address specific behaviors or changes in behavior.
College campuses often have counseling and psychological services centers that offer free resources and support for students.
It's essential to prioritize mental health and seek help when needed, and there are national resources available for support.
Love Rocky!
Connect with Abraham: https://youtube.com/@speaks2inspire & https://facebook.com/storytellingsolutions
Connect: thescholarbudget@gmail.com
Learn: www.scholarbudget.com
Instagram: https://www.instagram.com/thescholarbudget/
Listen to the full episode here.